Steps to Make Speedy Cassava ugali - Free download

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Before you jump to Cassava ugali recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Even though we're always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making some modest changes can positively impact daily eating habits.

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As you can see, it's not at all difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to cassava ugali recipe. You can have cassava ugali using 3 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Cassava ugali:

1. You need 4 cups of water.
2. You need 1 cup of maize flour(I used Amaize flour).
3. Take 2 cups of Mhogo flour(I used cassava flour).

Steps to make Cassava ugali:

1. Bring the water to a boil in a large pot.
2. Then pour the maize flour plus cassava flour allow the water to keep boiling for a few minutes and then begin to mix the mixture with a wooden spoon(mwiko).
3. Sprinkle in more flour and continue mixing the mixture starts to thicken as you keep stirring and adding more flour..
4. Hold the pot/ sufuria with a cloth or kamatana in order to prevent yourself from burning and continue to fold in the flour the ugali will become firmer and a bit difficult to turn..
5. Press the ugali against the wall of the pot /sufuria then mix it back to the middle of the pot.do this process severally..
6. Let the ugali stay in the middle of the pot and turn down the heat to low..
7. After some few minutes turn it down then place it back to the middle of the pot.Remove it from the heat..
8. Let it cool for 10 minutes then serve with your favourite greens or beef or also your favourite side dish of your choice..

A wide variety of ugali options are available to you Cassava is a root vegetable that people eat worldwide. Raw cassava can be toxic when people ingest it. Learn about the benefits, toxicity, and uses of cassava here, as well as how to prepare it safely. Cassava, therefore, will be a favoured source of cheap carbohydrates in the countryside and will also continue to serve as a food security crop. Furthermore, as urbanization continues in the continent.

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