Recipe of Any-night-of-the-week Healthy Breakfast Pizza - Free download

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Before you jump to Healthy Breakfast Pizza recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.

Drink water, not alternative drinks. Soda and coffee, when consumed in small amounts, aren't that bad. Using them for your sole source of hydration, however, is dumb. Having water instead of other forms of drinks is a good way to help your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is usually one of the keys to really slimming down and becoming really healthy.

There are a lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your health levels. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to healthy breakfast pizza recipe. You can cook healthy breakfast pizza using 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Healthy Breakfast Pizza:

1. Provide 1 of whole meal tortilla wrap.
2. You need 3 of eggs.
3. Prepare 1 knob of butter.
4. Use 4 of cherry tomatoes, halved.
5. Prepare Half of a courgette, grated.
6. Prepare 70 g of sweet potato, grated.
7. You need Half of a bell pepper, chopped.
8. Use Half of a small red onion, diced.
9. Take 1 tbsp of tomato purée.
10. Take 30 g of feta cheese.
11. Take 1 handful of spinach.
12. Use of Salt & pepper.
13. Get 1 tsp of Cajun spice.

Instructions to make Healthy Breakfast Pizza:

1. Turn the oven on to 200 C fan. Heat the butter gently in a large non-stick frying pan on the hob. On a medium heat, add the sweet potato, onion, courgette and pepper and fry for a 5-8 minutes, or until sweet potato is starting to brown..
2. Add the cherry tomatoes, spinach salt & pepper and Cajun spice and stir. Spread the tomato purée over the tortilla wrap and place onto a baking sheet..
3. Turn the heat down to low. Make three wells in the mixture and crack an egg into each well. Cover with a lid and allow to cook until the egg whites are just set, with yolks still runny..
4. While the eggs are cooking, pop the tortilla wrap into the oven for 5 minutes or until starting to crisp up a little..
5. When the tortilla and eggs are done, remove from the oven/heat. Place the tortilla on a plate. Using a large spatula, gently take the egg mixture out from the pan and place over the tortilla. You can do this in sections, the eggs will hold with it most of the mixture around it. Or if your pan is shallow, you could simply slide the mixture straight onto the wrap!.
6. Crumble over the feta cheese and serve immediately..

Or maybe you're just feeling plain old lazy. This flavourful, colourful pizza is topped with courgettes and parsley along with canned and fresh tomatoes. It's straightforward to assemble and tastes great cold in a lunchbox the next day. Capers and olives are the seasoning. Eggs are undeniably healthy and delicious.

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