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Before you jump to Spotted Trotter Sausage, Crisp Apple and Kale Pasta in Cream Sauce recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Enjoying healthy foods tends to make all the difference in the way you feel. When we eat more healthy snacks and a lesser amount of of the detrimental ones we typically feel much better. A little bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be tough if it is snack time. Finding snack foods that really help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.
Whole grain snacks are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it's time for the afternoon meal. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than refined grains found in white bread.
A large selection of instant health snacks is easily obtainable. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let's go back to spotted trotter sausage, crisp apple and kale pasta in cream sauce recipe. You can have spotted trotter sausage, crisp apple and kale pasta in cream sauce using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Spotted Trotter Sausage, Crisp Apple and Kale Pasta in Cream Sauce:
- Prepare 1 of Water, as needed.
- Get 6 oz of Penne pasta.
- Take 1 of Olive oil, as needed.
- Use 8 oz of smoked beef kielbasa, bias cut 1/2 inch pieces.
- Take 3 oz of onion, sliced thinly.
- Get 1 of garlic clove, minced.
- Get 3 oz of kale, cleaned and cut or torn into 1 inch pieces.
- Get 1 of Kosher salt, to taste.
- Provide 1 of Black pepper, to taste.
- Provide 1/4 cup of half and half.
- Prepare 1 each of apple, small, sliced thinly.
- Use 1 oz of grated Parmesan.
Steps to make Spotted Trotter Sausage, Crisp Apple and Kale Pasta in Cream Sauce:
- Bring a large pot of salted water to the boil. Once water has reached a boil, add penne and cook for 10-13 minutes or until al dente..
- While the water is warming, heat a large skillet over medium heat. Add a small amount of olive oil, and place the sausage in the pan. Brown the sausage on all sides. Remove from skillet to a plate or rimmed dish..
- Add olive oil as needed to render the sausage fat and lightly coat the pan. Stir in the onion and garlic, and cook 2 to 3 minutes. Add kale. Season with salt and pepper to taste. Continue to cook while stirring occasionally, until tender. Reduce heat to low, and add the half and half and apple. Return sausage slices to the pan..
- Drain the pasta thoroughly, then add to the pan with the rest of the veggies to heat through..
- Season to taste with salt and pepper. Plate and top with grated Parmesan and a drizzle of olive oil. Serve, and enjoy!.
Top scallops-pasta-cream-sauce recipes just for you. Tubes of rigatoni hold the tomato sauce, giving you a burst of creamy flavor with every bite. Use either hot or mild Italian sausage here, depending. Drain the pasta and toss with the sauce. A Chianti Classico Riserva is the wine of choice with this dish.
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