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Before you jump to Colombian Arepas π¨π΄ recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
We all know that eating healthy foods can help us feel better inside our bodies. If we eat more healthy foods and less of the bad ones we generally feel much better. A piece of pizza will not make you feel as healthy as consuming a fresh green salad. Sometimes it's tough to find healthier foods for snacks between meals. Shopping for snack foods can be a difficult task because you have countless options. Here are some healthy snacks which you can use when you need a fast pick me up.
Consider eating almonds if you don't have problems with nut allergies. Almonds are usually considered a super food because they're packed full of ingredients that help boost our energy while keeping us healthy. Several nutritional vitamins tend to be found in these wonderful nuts. They generally do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. When it comes to almonds, however, they wont allow you to really miss a nap. Rather they will merely help your muscles and digestive tract relax while also helping you feel less burned out. Almonds typically provide a general increased feeling of well-being.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it's easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let's go back to colombian arepas π¨π΄ recipe. To make colombian arepas π¨π΄ you only need 4 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Colombian Arepas π¨π΄:
- Take 2 cups of Harina pan(corn flour).
- Prepare 2 1/2 cups of water π§.
- Get 1 tablespoon of salt π§.
- Use of Gouda cheese π§.
Steps to make Colombian Arepas π¨π΄:
- Add the water, flour and salt in bowl.
- Mix everything with your hands πuntil get smother.
- Preheat a grill over medium heat.
- Form balls and flatten them gently.
- Place the flatten balls in the grill and cook the arepas for 5-10 minutes on each side or until lightly golden..
- Split each arepa in half and fill them with whatever you like: cheese, ham, beef, pork etc. Enjoy it!.
This is a quick way to prepare arepas. Not exactly the taste of the traditional arepa, but quite close enough. Arepas can also be topped with tuna salad, chicken, ham and cheese, sautéed tomatoes and onions, and beef. Arepa is a typical Colombian dish from the region Antioquia, my home state. We serve Arepas warm for breakfast, spread with butter and cheese on top, with a good cup of Colombian hot chocolate.
If you find this Colombian Arepas π¨π΄ recipe valuable please share it to your friends or family, thank you and good luck.
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